What is a common physical symptom experienced during a Panic Disorder attack?

Panic Disorder is characterized by sudden and intense feelings of fear or discomfort that peak within minutes, often accompanied by a range of physical symptoms. One common physical symptom experienced during a panic attack is pallor and cold hands or feet. These symptoms arise from the body's "fight or flight" response, which triggers a release of adrenaline, diverting blood flow away from the extremities and causing a cold sensation and a pale appearance. This physiological response can create an intense feeling of anxiety, reinforcing the panic experience.

In contrast, increased appetite is generally not associated with panic attacks; rather, individuals may experience a loss of appetite due to the intense anxiety. Brightening of the skin does not occur during a panic attack and would likely be an indication of blood flow returning to certain areas, which contrasts with the symptoms seen in panic situations. Low blood pressure is typically not a symptom of panic disorder; instead, panic attacks can lead to increased heart rate and blood pressure due to heightened arousal. Thus, recognizing pallor and cold extremities as symptoms aligns with the physiological changes that occur during a panic attack.