How many servings of calcium-rich foods should young children receive daily?

Young children should receive 2-3 servings of calcium-rich foods daily to support their developing bones and teeth. Calcium is essential during these early years as it contributes to optimal growth and the prevention of future health issues such as osteoporosis.

In this age group, serving sizes often vary and can include foods like dairy products (milk, yogurt, cheese), leafy greens (broccoli, kale), and fortified foods like some cereals or plant-based milk alternatives. By ensuring that children consume the recommended quantity of calcium-rich foods, caregivers can help meet the nutritional needs that are critical for this period of rapid growth and development.

Providing these servings consistently helps children establish healthy eating habits for the future, and reinforces the importance of including a variety of food sources in their diets to meet their nutritional requirements for strong bones and overall health.